Educational Workshops for
Whole-Body Well-Being
Our monthly workshops are hosted four times each month and led by trusted professionals from our community, including licensed acupuncturists and licensed nutritionists. These large-group events are designed to complement your Pilates practice with practical, accessible education for everyday well-being. All workshops are also available as private sessions or small-group experiences, tailored to
your individual goals or group needs.
Balance & Thrive Workshop
Learn how to train, eat, and move in sync with your body’s natural rhythms. This educational workshop explores how hormonal shifts throughout your cycle affect energy,
strength, recovery, cravings, and nutrition. Offering practical strategies to support you
all month long.
Investment $75 / 90 mins
Pre & Postnatal Movement Workshop
A supportive, educational class designed to guide you through pregnancy and postpartum. Learn safe, effective movement strategies for each stage, along with key insights into anatomy, hormonal changes, nutrition, and lifestyle support—plus tools you can continue using beyond the session.
INQUIRE FOR INVESTMENT* / 90 MINS
Barre + Brunch Workshop
A movement-meets-nutrition experience! Begin with a barre class, then enjoy a
relaxed brunch with nutrition guidance,
and end with an open Q&A that's
connecting movement, food, and wellness
in awelcoming community setting.
Investment $65
45 mIN barre + 45 min brunch & Q&A
FIND YOUR BALANCE Workshop
Experience deep release and a full-body reset in this unique class. Beginning with gentle yoga and meditation, then moving into an acupuncture session with a board certified licensed acupuncturist, all while bathed in a healing glow of red light therapy.
INVESTMENT $55
45 MINS YOGA/MEDITATION +
45 MINS ACUPUNCTURE
Make It a Shared Experience
Looking for something fun, educational, and a little different? Our workshops can be customized for small groups. Perfect for bachelorette parties, work events, wellness retreats, or a meaningful get-together with friends. We’ll tailor the experience to your goals, whether that’s relaxation, learning, movement, or all three.
