LET'S FEEL EMPOWERED
IN OUR BODIES
THE HEART BEHIND
THE MOVEMENT
Hi! I’m Meaghan Colleen (also known as Muscle Meg), a holistic fitness coach with over 15 years of experience. I specialize in pre- and postnatal movement while drawing from a wide range of training modalities to support the body through every stage of life. I believe movement is medicine, not only as a way to strengthen and heal the body, but as a foundation for overall well-being when combined with education, nourishing lifestyle practices,
and healthy stress management.
My passion for fitness began at 17, when I stepped away from dance and discovered a deeper connection to movement as a lifelong tool for strength, longevity, and wellness. What started as one-on-one coaching gradually expanded into workshops, education, and community-based movement. Park Pilates was created as a home for all of it, a space where movement, learning, and connection can exist together. A space that feels supportive, intentional, and grounded in whole-body health.
What began as personal practice and teaching evolved into a neighborhood-centered studio offering group classes, private sessions, workshops, retreats, and holistic coaching, both in person and online.
Along the way, I created and led a yoga and mindfulness program within the DOE, while teaching classes, private sessions, and community workshops centered on women’s hormones and overall health. This work laid the groundwork for Park Pilates.
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My foundation is rooted in both hands-on experience and formal education. I hold a Master’s in the Science of Teaching from Pace University, a Bachelor’s in Psychology from College of Staten Island, and a second Master’s in Physical Education from University of Arizona. I am also a certified Holistic Nutrition Coach through the Spencer Institute, and I hold a coaching certificate that allows me to guide others in achieving holistic wellness. These credentials, combined with my teaching and coaching experience, equip me to integrate psychology, pedagogy, physical wellness, and nutrition into every session, workshop, and retreat I offer.
Beyond the studio, I host wellness retreats and am an active voice within the wellness community, speaking at events and leading workshops that create space for women to reconnect, learn, and feel empowered in their bodies. These experiences extend the Park Pilates philosophy beyond the mat and into everyday life.
